A1 Fitness with MJ Bass

Services

Beginner Workout ProgramFor people who've never worked out / have lifted for less than a year. This program includes the following:
Clear progression framework
Detailed exercise library
Step-by-step instructions for each exercise
Common form mistakes & cues
Equipment alternatives
Structured workouts
Clearly defined splits

Intermediate Workout ProgramFor conditioned lifters looking to break through a plateau or expand upon their "newbie" gains. This program includes the following:
Clear progression framework
Detailed exercise library
Step-by-step instructions for each exercise
Common form mistakes & cues
Equipment alternatives
Structured workouts
Clearly defined splits

Personal TrainingThe following packages are available:- Online Coaching
- In-person coaching
- 1, 4, 8, or 12 sessionsExcept for the 1 session, all training includes 1:1 coaching, personalized assessment, personalized workout + meal plans, weekly/biweekly check-ins, direct phone access, and membership in our private online community.Clients who purchase the 1 session option will receive detailed feedback on physique, diet, and goals.Contact for pricing. Zelle and CashApp are accepted for personal training services.